Tag: blue and green

Walking the SWCP towards better health and wellbeing

This National Walking Day on 2nd April, we’re focusing on the health and wellbeing benefits of walking in the green and blue spaces in our natural environment, which have huge mental and physical health benefits.

Health and Wellbeing

Between the Green and the Blue

We all know that walking next to the sea on the South West Coast Path (SWCP) makes us feel good, but as part of National Marine Week we wanted to find out why. Lynne Wyness, Academic and Life Coach tells us a bit more about the science behind it.