Walking the Path to good mental health
May 9th -15th is Mental Health Awareness Week, hosted by the Mental Health Foundation, and is an invaluable opportunity for people to talk about all aspects of mental health.
Tag: Health and Wellbeing
Heritage comes to life along the SWCP this September
‘Heritage Open Days’ – England’s biggest festival of heritage and culture – starts later this week, running from the 10 – 19th September 2021. Hundreds of heritage sites that aren’t usually open to the public will be opening their doors to us all, many for free. At SWCPA HQ we felt that the festival was especially poignant this year after 18 months of access being restricted to so many of the special spaces and places which make us feel good. In this blog we have picked out ten sites that we as a team would like to visit, incorporating a walk along the National Trail.
Every Mile Matters on World Health Day
We launched our flagship campaign nearly 12 months ago, and since then hundreds of you have kindly joined in by donating, fundraising, or sharing your stories using hashtag #EveryMileMatters. On World Health Day, here’s a look back at what we’ve achieved together so far for the health and wellbeing of the Trail’s communities.
A journey I’ll never forget
“I went out on my own and found that the solitude made me feel calmer inside and more able to cope with other things in my life.”
5 ways of wellbeing
Current lockdown restrictions mean we’ve had to pause our Connecting Actively to Nature (CAN) projects, but this has given us time to reflect on how important they have been to people’s mental health and the impact we’d like to make with them in the future.
Between the Green and the Blue
We all know that walking next to the sea on the South West Coast Path (SWCP) makes us feel good, but as part of National Marine Week we wanted to find out why. Lynne Wyness, Academic and Life Coach tells us a bit more about the science behind it.
The South West Coast Path 