Explore Health and Wellbeing

Take the plunge: cold water swimming

With the summer fading fast, many of us are embracing the cold water swimming trend, even if only for a quick dip. The benefits of cold water swimming are well reported and with the coast path providing access to miles of beaches, coves, and sea pools, we thought we’d share some top tips and safety advice for when you’re next taking the plunge.

Health and Wellbeing

Every Mile Matters on World Health Day

We launched our flagship campaign nearly 12 months ago, and since then hundreds of you have kindly joined in by donating, fundraising, or sharing your stories using hashtag #EveryMileMatters. On World Health Day, here’s a look back at what we’ve achieved together so far for the health and wellbeing of the Trail’s communities.