This year, for World Mental Health Day, we reflect on the impact that our Coast Path Connectors programme is having on the groups we walk with and the people we have had join us. Our walks aim to encourage a step away from everyday life, and a step onto the Coast Path and a new environment, that can offer a sense of freedom and space for both mind and body, and boost mental health and wellbeing.
This National Walking Day on 2nd April, we’re focusing on the health and wellbeing benefits of walking in the green and blue spaces in our natural environment, which have huge mental and physical health benefits.
The adaptation of the bestselling Salt Path book to the silver screen is helping to shine a light on the transformational power of trails.
This #MentalHealthWeek our fantastic Coast Path Connectors Project Manager, Alex, takes the opportunity to outline some of the amazing health and wellbeing benefits of the National Lottery Heritage funded Coast Path Connectors Project.
In the first of this blog series on solo hiking, we explore the motivation behind solo journeys and relate them to experiences on the South West Coast Path.
With the summer fading fast, many of us are embracing the cold water swimming trend, even if only for a quick dip. The benefits of cold water swimming are well reported and with the coast path providing access to miles of beaches, coves, and sea pools, we thought we’d share some top tips and safety advice for when you’re next taking the plunge.
The South West Coast Path 