Solo Hiking on the Coast Path

Whether you do the whole lot in one go, chip away at the 630 miles with day hikes and weekend trips, or cross off sections over the years and decades, solo-hiking can take many forms and is an experience that has lasting impacts on people’s strength and determination. We explore the motivation behind solo journeys and relate them to experiences on the Coast Path.

Trail magic

On the popular long-distance trails (or “thru-hikes”) in the United States, such as the Appalachian Trail (AT) or the Pacific Crest Trail (PCT), there is such a thing as “trail magic”. Whilst having varying definitions, trail magic can generally be described as a remarkable experience, random act of generosity or feeling of connection to the landscape that encourages the walker on their journey. On the PCT for example, “trail angels” might leave a drink-filled cooler at the trailhead, offer a place to sleep for the night or cook up a barbecue dinner at a camping ground.

On the South West Coast Path, trail magic appears in the form of people: hikers who cross paths travelling in opposite directions, campsite staff who offer ‘wild walker’ discounts to long-distance walkers, or strangers swapping stories of the Path whilst grabbing a pint at the end of a long day walking. These remarkable experiences and acts of generosity are particularly special for hikers, and a key shared experience for those solo hiking a long-distance trail.

A transformative journey

The motivation behind solo hiking differs from person to person, but when reflecting on their solo experience on the South West Coast Path, walkers share resounding similarities. For many, the decision to solo hike begins at the planning stages. Being able to walk at your own pace, stop whenever you want, work to your schedule and walk no matter the weather are amongst the reasons listed for initiating one’s solo hiking experience. But the reasons that people keep returning to solo hiking are deeper: to feed the soul, push one’s limits, heal from trauma, avoid burnout and escape from the everyday. This deeper, meaningful, and often transformative experience echoes the practice of pilgrimages – journeys to a foreign place in search of a personal transformation.

“I loved the navigation, the beauty, biodiversity, meeting people along the way. Sharing stories with some and just a greeting to others. I didn’t want to stop. I haven’t felt so well and at peace for a long time – a wonderful opportunity that would not have been as full or meaningful if walking with others.” – Alison Bromberg

“Walked the entire path solo 2 years ago to recover from trauma and it’s honestly the best thing I could have done for my wellbeing. Gave me time to reflect, heal and grow stronger mentally, physically and spiritually!” – India Lauren Hicks

“I’m 63, female and never felt threatened, scared or lonely. I stayed in B&B’s and carried a day pack – my luggage was transferred for me. I did it to prove to myself I could. It was beyond my expectations with beautiful views, self reflection and empowerment. I met so many friendly people along my journey.” – Melora Leiser

“I’m a solo hiker. I’ve done multiple multi-day hike sections, both on my own and with friends! The main reason I do it is because life is too short to wait for other people to be available. Plus you get to do it all on your own. If the weather looks good and I have the time, I’m going even if no one will come with me schedule – no waiting for someone else to faff or get ready. Also, I have quite a stressful job (teacher) and nothing switches my mind off like walking the path. It’s great because you don’t have to navigate, you can just plod along for as long or as little as you like, letting your brain process the recent week/month/term. It’s so good, they should prescribe it!” – Alex Lindqvist Jones

Photo: Hiker at Lamorna Cove by Rachel Stott

The trail community

It has been proven that spending time in the outdoors has enormous benefits for our physical and mental health and wellbeing. Walkers often speak of feeling held back from solo-hiking for fear of isolation, yet spending time in nature offers an opportunity to connect not only to the landscape, but to people you encounter whilst walking the Path. Those who have solo-hiked on the South West Coast Path often relate that they are more likely to engage in conversation with strangers from the trail, particularly on remote sections. The irony is that many feel held back for fear of being lonely, but the sense of community on our Coast Path is an integral part of the trail experience.

“My husband walked the coastline on his own in 2013. He said you never feel alone with the other people walking it. The kindness he was given from campsite owners and the general public was what boosted him.” – @kyliewoowoo, Instagram

“I walked the whole trail earlier in the year, just me and my dog. Couldn’t imagine doing it any other way. Walked in all kinds of extreme weather, took the wrong path a few times, chatted with lots of passing walkers, loved every minute. Planning on doing it again soon in the other direction.” – Janet Middleton

“I like walking solo because I enjoy my own company and I love having the freedom to go at my own pace and stop when I want. I use campsites as I feel more confident and safe compared to trying to wild camp. I enjoy talking to people on the path, the big rucksack is always a good conversation starter! Sometimes it is nice to stop and have a good chat, other times I am happy to just share a greeting, but I never feel lonely.” – Julia T

The trail awaits…

However you choose to experience the trail, whether walking alone, with a friend or family member or with a walking group, we can all benefit from the experience of stepping out of our comfort zone. Our trail experience is not limited to pack-weight, miles covered, or the weather – it is an experience that encompasses our physical and mental wellbeing and our relationships with ourself and others. So what are you waiting for?