Health and Wellbeing Community Engagement

Step by Step: Walking Supports Good Mental Health

Walking along the South West Coast Path is a simple, powerful way to support mental health. Our group walks help people stay active, connect with others, and enjoy the calming benefits of nature. From coastal views to shared conversations, participants often feel less stressed, more relaxed, and uplifted. Supporting key actions identified by the Mental Health Foundation, these walks show how fresh air, movement, and community can make a lasting difference to wellbeing.

Inspired by the Coast

Inspired by the Coast: Lucy Davies

Artist Lucy Davies draws deep inspiration from the Cornish coast, where decades of walking the cliffs between Padstow and Newquay have shaped her vibrant seascapes. Working in acrylics, inks and mixed media, she layers colour, texture and imagination to capture the drama of sea, sky and wild coastal plants. Painting from sketches made along the Coast Path, Lucy’s work reflects both the rugged beauty of Cornwall and the joy she feels while immersed in its ever-changing landscape.

SWCP Journeys

World Poetry Day: 4 friends 4 years: A South West Coast Path journey

To celebrate World Poetry Day we share a poem that reflects on an 83-day, 630-mile journey along the South West Coast Path, shared by four friends over several years. Blending humour, challenge and reflection, it celebrates not just the landscapes and wildlife they encountered, but the deep friendships, resilience and life changes experienced along the way—making it a truly unforgettable adventure.