mindfulness – The South West Coast Path

Health and Wellbeing Community Engagement

Step by Step: Walking Supports Good Mental Health

Walking along the South West Coast Path is a simple, powerful way to support mental health. Our group walks help people stay active, connect with others, and enjoy the calming benefits of nature. From coastal views to shared conversations, participants often feel less stressed, more relaxed, and uplifted. Supporting key actions identified by the Mental Health Foundation, these walks show how fresh air, movement, and community can make a lasting difference to wellbeing.

Health and Wellbeing

Walking the SWCP towards better health and wellbeing

This National Walking Day on 2nd April, we’re focusing on the health and wellbeing benefits of walking in the green and blue spaces in our natural environment, which have huge mental and physical health benefits.

Inspired by the Coast

Embracing the Serenity of Coastal Creativity: An Artist’s Reflection by Poole-based illustrator, Lauren Marina

In this latest instalment of our ‘Inspired by the Coast’ blog series, we talk to Lauren Marina, Poole-based illustrator whose art is inspired by nature, and a deep sense of connection and wonder with the sea and soil around her.