Tag: mindfulness

Walking the SWCP towards better health and wellbeing

This National Walking Day on 2nd April, we’re focusing on the health and wellbeing benefits of walking in the green and blue spaces in our natural environment, which have huge mental and physical health benefits.

Inspired by the Coast

Embracing the Serenity of Coastal Creativity: An Artist’s Reflection by Poole-based illustrator, Lauren Marina

In this latest instalment of our ‘Inspired by the Coast’ blog series, we talk to Lauren Marina, Poole-based illustrator whose art is inspired by nature, and a deep sense of connection and wonder with the sea and soil around her.