Health and Wellbeing Community Engagement

Step by Step: Walking Supports Good Mental Health

Walking along the South West Coast Path is a simple, powerful way to support mental health. Our group walks help people stay active, connect with others, and enjoy the calming benefits of nature. From coastal views to shared conversations, participants often feel less stressed, more relaxed, and uplifted. Supporting key actions identified by the Mental Health Foundation, these walks show how fresh air, movement, and community can make a lasting difference to wellbeing.

SWCP Journeys

World Poetry Day: 4 friends 4 years: A South West Coast Path journey

To celebrate World Poetry Day we share a poem that reflects on an 83-day, 630-mile journey along the South West Coast Path, shared by four friends over several years. Blending humour, challenge and reflection, it celebrates not just the landscapes and wildlife they encountered, but the deep friendships, resilience and life changes experienced along the way—making it a truly unforgettable adventure.